Weekly soccer warm-ups significantly reduced ACL injuries in girls

A neuromuscular warm-up program consisting of knee control and core stability exercises reduced ACL injury rates in female soccer players by up to 83%.             Orthopaedics Today Europe, Issue 2 SAN FRANCISCO — Completing a 15-minute neuromuscular warm-up program twice a week during the competitive season led to significant reductions in ACL injuries in female…

Read More

McAuley offers Sportsmetrics program

COLLEGE HILL, OH (FOX19) – McAuley’s incoming freshmen and returning student athletes have an opportunity to prevent injuries during the upcoming soccer, volleyball and basketball seasons. For several weeks this summer, the young women are coming to campus to participate in Sportsmetrics, arranged by McAuley Trainer Rachael Holt and conducted by Cincinnati SportsMedicine. The focus…

Read More