Sportsmetrics / Join A Sportsmetrics Program
Join A Sportsmetrics Program Get More Information On Our ACL Injury Prevention Program
If you have already suffered an ACL injury, you have a 25% chance of reinjuring your knee or tearing the ACL on your other side! Contact us at sportsmetrics@gmail.com for more information. Give us your name, phone number and email address. We will send you more information on the program.
*This is not a HIPAA compliant site
The Sportsmetrics Rehabilitation Program
Under the supervision of a Sportsmetrics™ certified physical therapist or athletic trainer, the athlete will learn the fundamentals of Sportsmetrics™ in a clinic setting and then train at home using the Sportsmetrics™ Video Series Volumes 1 & 2 over a six week period. The program is appropriate for ACL rehab or for any other lower extremity therapy that includes plyometric training.
Training + Techniques
It combines the components of the Sportsmetrics™ Technique and Training program:
Dynamic
Warm-Up
5 minutes
Plyometrics
Jumping
30 Minutes 3 Two-Week Phases
Strength
Training
Continue Rehab Plan of Care
Flexibility
Training
10 minutes
How Return to Play Works for you:
Once the athlete’s readiness has been established by a therapist and Sports Injury Testing (SIT), the therapist or trainer instructs the athlete on proper form and technique in the clinic. The athlete then performs phase 1 of training at home three times per week for two weeks. The athlete then returns to the clinic for evaluation and instruction on the next phase of training, after which they perform phase 2 activities at home with the videos.
This pattern is repeated one more time with phase 3. The athlete is evaluated again at the end of the program using the SIT to evaluate progress, and to confirm that the athlete is ready to return to their sport activity.
For athletes who need more one-on-one training with an instructor during the 6-week training, we offer additional sessions:
7 Sessions: Athlete sees instructor once a week and performs jumps at home twice a week with the DVD….$200*
13 Sessions: athlete sees instructor twice a week and performs jumps at home once a week with the DVD….$250*
18 Sessions: athlete sees instructor for every training session…$300*
Quick links
Exercise sheet
Download a printable version of the exercise sheet.
Personal Trainer
Are you looking to connect with a one-on-one trainer close to you?
*Local Training Only
For training rates in your area, find your local certified trainer under our FIND A TRAINER page.
For more information, contact Stephanie Smith, Sportsmetrics™ Coordinator at 513-346-4514 or stutalo@csmoc.com.
Return To Play
Is instructed by a certified Sportsmetrics™ instructor one-on-one with use of the Sportsmetrics™ Techniques and Training Instructional Videos and Manual. The Sportsmetrics™ Techniques and Training Instructional DVD and Manual are available for $55 on DVD.
