At-Home Training Tips & Workouts
Flip through the slider to find instructional videos on jump form, strength and flexibility technique.
At-Home Injury Tests
Jump Technique Tips
Extra tips to help improve your jump form.
This quick 10-15 minute workout involves jumps, body weight exercises and quick feet agility drills to help improve performance and reduce the risk of injury. Run through exercises on a 1:1 work-rest ratio.
What's Going On
The first ACL Injury Prevention Program that is scientifically proven, was created by a team of athletic trainers, physical therapists and researchers, under the direction of Dr. Frank Noyes. Sportsmetrics™ is the foundation upon which sports-specific skills are built. Sportsmetrics™ is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes.
There is a way for every athlete:
- In Cincinnati, train with Cincinnati SportsMedicine professionals.
- Train with one of our Certified Clinical Sites or Instructors outside of the Tri-State area.
- At home, train on your own with the Sportsmetrics Video Series.
- As you work to get back from an injury, train with rehabilitation professionals using our Return- to-Play protocols.