At-Home Training Tips & Workouts
Flip through the slider to find instructional videos on jump form, strength and flexibility technique.
At-Home Injury Tests
Jump Technique Tips
Extra tips to help improve your jump form.
This quick 10-15 minute workout involves jumps, body weight exercises and quick feet agility drills to help improve performance and reduce the risk of injury. Run through exercises on a 1:1 work-rest ratio.
What's Going On
Than you to our wonderful January course participants!Read Now
Thank you and congratulations to our July certification course participants! Our first in person course at our home office in…Read Now
The first ACL Injury Prevention Program that is scientifically proven, was created by a team of athletic trainers, physical therapists and researchers, under the direction of Dr. Frank Noyes. Sportsmetrics™ is the foundation upon which sports-specific skills are built. Sportsmetrics™ is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes.
There is a way for every athlete:
- In Cincinnati, train with Cincinnati SportsMedicine professionals.
- Train with one of our Certified Clinical Sites or Instructors outside of the Tri-State area.
- At home, train on your own with the Sportsmetrics Video Series.
- As you work to get back from an injury, train with rehabilitation professionals using our Return- to-Play protocols.