Sportsmetrics / At-Home Training

At-Home Training

At-Home Training Tips & Workouts

Flip through the slider to find instructional videos on jump form, strength and flexibility technique.

At-Home Injury Tests

Warm-Up Tips

Strength Tips

Jump Technique Tips

Extra tips to help improve your jump form.

Stretching Tips

WIPP Workout

This quick 10-15 minute workout involves jumps, body weight exercises and quick feet agility drills to help improve performance and reduce the risk of injury. Run through exercises on a 1:1 work-rest ratio.

What's Going On

Another Virtual Course in the Books: February 12-13, 2021

We still miss our in-person training and can’t wait to be face to face with our course participants, but I…

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Now Available: Return to Sport After ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic…

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About Sportsmetrics™

The first ACL Injury Prevention Program that is scientifically proven, was created by a team of athletic trainers, physical therapists and researchers, under the direction of Dr. Frank Noyes. Sportsmetrics™ is the foundation upon which sports-specific skills are built. Sportsmetrics™ is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes.

There is a way for every athlete:

  • In Cincinnati, train with Cincinnati SportsMedicine professionals.
  • Train with one of our Certified Clinical Sites or Instructors outside of the Tri-State area.
  • At home, train on your own with the Sportsmetrics Video Series.
  • As you work to get back from an injury, train with rehabilitation professionals using our Return- to-Play protocols.