Plyometric training in female athletes. Decreased impact forces and increased hamstring torques

Hewett TE, Stroupe AL, Nance TA, and Noyes FR: Plyometric training in female athletes. Decreased impact forces and increased hamstring torques. Am J Sports Med 24: 765-773, 1996. From the Cincinnati Sportsmedicine Research and Education Foundation and Deaconess Hospital, Cincinnati, Ohio “Reprinted with permission of the American Journal of Sports Medicine. Further reproduction is prohibited.”…

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