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ACL Injury Prevention

Need an at-home workout?
Our WIPP program (Warm Up for Injury Prevention & Performance) includes jump training, strength and agility while also addressing corrective form and muscle balance for injury prevention. And the best part…it only takes 15 minutes! Click here to get the workout.
Sportsmetrics & Advances on the Knee Shoulder Hip & Sports Medicine Conference
After much thought and discussion, we have made the difficult decision to CANCEL the 2020 Hilton Head meetings due to the COVID-19 pandemic. Please know that we join in your disappointment that we will not be together over Memorial Day weekend this year. The health and well-being of our faculty, staff, attendees and families is our #1 priority. We hope to see you all at our 2021 meeting!
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Sportsmetrics Certification
Check back this summer for our fall course schedule!
Now Available: Return to Sport After ACL Reconstruction Textbook
Dr. Noyes and Sue Barber-Westin, along with over 15 guest contributors, are preparing a new textbook, Return to Sport After ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance textbook.
Ready for the Next Level?? Get Advanced with the Master Level II Course
Learn the advanced Sportsmetrics protocol, advanced teaching techniques including external focus and the latest in ACL rehabilitation (Blood Flow Restriction)!

ACL Injury Prevention & Performance Training

Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes. Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, Sportsmetrics™ is not just another plyometric training program. Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing. The selection and progression of these exercises are designed for neuromuscular retraining proceeding from simple jumping drills to multi-directional, single-foot hops and plyometrics with an emphasis on quick turnover. A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills. Train with Sportsmetrics™ to reduce your risk of injury AND enhance competitive athletic performance.

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Training Options

Sportsmetrics offers a variety of training options. We focus on sports txt see the highest incidence of ACL injuries. From soccer to tennis we have a program for you that will help prevent injuries and increase athletic performance.

Become Certified

Become a Certified Sportsmetrics Trainer

As a certified Sportsmetrics instructor, you’ll be able to use Sportsmetrics as part of the rehabilitation program in your clinic as well as offer the training to athletes in your area. At the same time, you’ll have the support of the entire Cincinnati Sports Medicine staff for Sportsmetrics training, and knee injury research.

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Warm Up For Injury Prevention & Performance

WIPP is our Warm Up for Injury Prevention and Performance program. Its a 20 minute program that is easily used as a warm up for practice and games or as a maintenance program after formal Sportsmetrics training. Download the WIPP poster free by clicking the image above.

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Scientifically Proven Program

The nonprofit Cincinnati SportsMedicine Research and Education Foundation was founded in 1985 by Frank R. Noyes, M.D., President and Medical Director of the Cincinnati SportsMedicine and Orthopaedic Center. The Foundation was established to promote clinical, biomechanical, bioengineering, and neuromuscular research efforts.