Archive for October 2011

Tsang, KKW and DiPasquale, AA. Improving the Q:H strength ratio in women using plyometric exercises. J Strength Cond Res 25(10): 2740–2745, 2011 ABSTRACT-Plyometric training programs have been implemented in anterior cruciate ligament injury prevention programs. Plyometric exercises are designed to aid in the improvement of muscle strength and neuromuscular control. Our purpose was to examine the effects of plyometric training on lower…