Sportsmetrics Tennis Program Results

Barber-Westin SD, Hermeto A, Noyes FR: A Six-Week Neuromuscular Training Program for Competitive Junior Tennis Players. J Strength Conditioning Research 24: 2372-2382, 2010. Click here for full article Abstract This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in competitive junior players. Tennis is a demanding sport as it requires…

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