Definition of Substantial Athletic Benefit and Satisfaction of a Neuromuscular and Strength Training Program for Ballet Dancers

By Carolyn Crampton | June 23, 2026

Link to Full Article Authors: Crampton, CT, Smith, ST, and Noyes, FR. The aim of this prospective cross-sectional study was to assess the psychometrics and performance outcomes on preprofessional ballet dancers undergoing a neuromuscular and strength training program. We hypothesized that ballet dancers would perceive substantial benefits of this training program and significantly improve performance…

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