WIPP is a specially designed ACL injury prevention warm-up, incorporating the four components of Sportsmetrics™ for maximum efficiency and conditioning. It can be used as a maintenance program following the formal Sportsmetrics™ 6-week training program or can be used at any time throughout an athlete’s season when unable to implement the formal Sportsmetrics™ program.
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It is possible that even this objective would require lightening the intolerable population burden