Sportsmetrics Lacrosse provides a complete training regimen to address fundamental strength, power and endurance on the field. It includes the scientifically proven components of Sportsmetrics, along with speed and agility drills. Like the soccer program Sportsmetrics Lacrosse includes short bursts of hard running and longer distance, lower intensity movements. This mirrors the typical demands of the sport, continuous movement combined with complex movement skills and intense running. The incorporation of quick reactionary drills helps train the athlete in sport-specific situations. SportsmetricsLacrosse includes:

  • Dynamic Warm-up
    -5 minutes
  • Plyometrics/Jump Training
    -30 minutes, 3 two-week phases
  • Sport-Specific Agility Drills
    -30 minutes
  • High Intensity Strength Training
    -30 minutes
  • Flexibility Training
    -10 minutes

The entire program can be performed on the field with no equipment required. It should be performed in the athlete’s off or preparatory season, 3 days a week for 6 weeks on non-consecutive days.

At the end of the six weeks of training, the athlete should be physically ready to begin the lacrosse season with a solid foundation of strength, endurance, agility, speed and flexibility. These areas are the cornerstone for perfecting lacrosse specific skills.

Sportsmetrics Lacrosse can be instructed by a certified Sportsmetrics instructor in a group or one-on-one.

Look for the SportsmetricsTM Lacrosse Instructional DVD and Manual coming soon.