A six-week training regimen to address fundamental strength, coordination and balance. The original Sportsmetrics program offers comprehensive explanation on technique while offering a follow along style training. This DVD outlines teaching techniques for the athlete on proper form to ensure maximum benefit. Includes step-by-step demonstration of each exercise. Perfect introduction to Sportsmetrics™ Training.
Recommended for athletes returning to sport after rehabilitation is complete and have been released to play sports.
Includes a detailed manual with training logs and in-season/maintenance recommendations.