Coaches know in-season conditioning is also essential for injury prevention. WIPP™ is a specially-designed warm-up integrating the four components of Sportsmetrics™ for maximum efficiency and conditioning. It combines the proven components of Sportsmetrics for 20-minutes of nonstop muscle and joint preparation, plyometrics, strength and flexibility. Video includes manual and training protocols. Appropriate for preseason conditioning and in-season practices.
Includes a detailed manual with training logs and in-season/maintenance recommendations.