A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™. The entire program can be performed on the tennis court . It is based upon the scientifically proven Sportsmetrics™ program; designed for the tennis player to be performed entirely on the tennis court.
Includes a detailed manual with training logs and in-season/maintenance recommendations.