A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™. The entire program can be performed on the basketball court with no equipment required other than a basketball for each athlete. It is based upon the scientifically proven Sportsmetrics™ program; designed for the basketball player to be performed entirely on the basketball court.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

sbg_selected_sidebar: s:18:"a:1:{i:0;s:1:"0";}";
sbg_selected_sidebar_replacement: s:18:"a:1:{i:0;s:1:"0";}";
slide_template:
Quantity

Price: $55.00

Shipping: $20.00

Loading Updating cart...
LoadingUpdating...