Become A Better & Well-Rounded Athlete Sportsmetrics™ Basketball provides a well rounded training regimen to address fundamental strength, coordination, agility and aerobic™ which includes a dynamic warm-up, jump/plyometrics drills, strength training and stretching. Whenever possible a basketball is used to enhance balance, postural/body control and trunk strength. The strength exercises are functional body weight exercises…

Get Stronger And Perform At Your Peak Sportsmetrics™ Tennis is a program that combines neuromuscular retraining techniques and sport-specific enhancement tasks to improve player skill and aerobic fitness, and decrease the risk of injury to the lower extremity. The program was designed by: Alex Hermeto A USPTA certified professional at Cypress Lake Country Club of…

Enhance Your Skills And Learn The Best Techniques Sportsmetrics™ Volleyball provides a complete training regimen to address fundamental strength, power and stamina. It includes the scientifically proven components of Sportsmetrics™, along with speed and agility drills that are both aerobic and anaerobic. Drills are designed to train the athlete in the area that they are most familiar…

Master Practice And Become A Better Athlete Sportsmetrics™ Soccer provides a complete training regimen to address fundamental strength, coordination and balance. It includes the scientifically proven components of Sportsmetrics™, along with agility drills and three different cardiovascular workouts that are both aerobic and anaerobic. Each cardio workout has a slightly different combination of short bursts…