Basketball

Become A Better &Well-Rounded Athlete Sportsmetrics™ Basketball provides a well rounded training regimen to address fundamental strength, coordination, agility and aerobic™ which includes a dynamic warm-up, jump/plyometrics drills, strength training and stretching. Whenever possible a basketball is used to enhance balance, postural/body control and trunk strength. The strength exercises are functional body weight exercises emphasizing…

Read More

Tennis

Get Stronger AndPerform At Your Peak Sportsmetrics™ Tennis is a program that combines neuromuscular retraining techniques and sport-specific enhancement tasks to improve player skill and aerobic fitness, and decrease the risk of injury to the lower extremity. The program was designed by: Alex HermetoA USPTA certified professional at Cypress Lake Country Club of Fort Myers,…

Read More

Volleyball

Enhance Your SkillsAnd Learn The Best Techniques Sportsmetrics™ Volleyball provides a complete training regimen to address fundamental strength, power and stamina. It includes the scientifically proven components of Sportsmetrics™, along with speed and agility drills that are both aerobic and anaerobic. Drills are designed to train the athlete in the area that they are most familiar with:…

Read More

Soccer

Master Practice AndBecome A Better Athlete Sportsmetrics™ Soccer provides a complete training regimen to address fundamental strength, coordination and balance. It includes the scientifically proven components of Sportsmetrics™, along with agility drills and three different cardiovascular workouts that are both aerobic and anaerobic. Each cardio workout has a slightly different combination of short bursts of…

Read More