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Sportsmetrics Basketball Program Results
Paper, JSCR 2012 The purpose of this study was to determine if a sports-specific training program could improve neuromuscular and performance indices in female high school basketball players. We combined components from a published anterior cruciate ligament injury prevention program for jump and strength training with other exercises and drills to improve speed, agility, overall…
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Read MoreSportsmetrics Volleyball Progam Results
Noyes FR, Barber-Westin SD, Tutalo Smith S, Campbell T:A Training Program to Improve Neuromuscular Indices in Female High School Volleyball Players. J Strength Conditioning Research 25: 2151-2160, 2011. Volleyball Paper, JSCR 2011 Cash Advance On Baymeadows Abstract The purpose of this study was to determine if a sports-specific training program could improve neuromuscular indices in…
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Read MoreSportsmetrics Tennis Program Results
Barber-Westin SD, Hermeto A, Noyes FR: A Six-Week Neuromuscular Training Program for Competitive Junior Tennis Players. J Strength Conditioning Research 24: 2372-2382, 2010. Click here for full article Abstract This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in competitive junior players. Tennis is a demanding sport as it requires…
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