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A six-week training regimen to address fundamental strength, coordination and balance. The original Sportsmetrics program offers comprehensive explanation on technique while offering a follow along style training. This DVD outlines teaching techniques for the athlete on proper form to ensure maximum benefit. Includes step-by-step demonstration of each exercise. Perfect introduction to Sportsmetrics™ Training.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

Coaches know in-season conditioning is also essential for injury prevention. WIPP™ is a specially-designed warm-up integrating the four components of Sportsmetrics™ for maximum efficiency and conditioning. It combines the proven components of Sportsmetrics for 20-minutes of nonstop muscle and joint preparation, plyometrics, strength and flexibility. Video includes manual and training protocols. Appropriate for preseason conditioning and in-season practices.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™. The entire program can be performed on the soccer field with no equipment required other than a soccer ball for each athlete. It is based upon the scientifically proven Sportsmetrics™ program; designed for the soccer player to be performed entirely on the soccer field.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™. The entire program can be performed on the basketball court with no equipment required other than a basketball for each athlete. It is based upon the scientifically proven Sportsmetrics™ program; designed for the basketball player to be performed entirely on the basketball court.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™.  The entire program can be performed on the tennis court . It is based upon the scientifically proven Sportsmetrics™ program; designed for the tennis player to be performed entirely on the tennis court.

Includes a detailed manual with training logs and in-season/maintenance recommendations.