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Sportsmetrics Technique & Training

A six-week training regimen to address fundamental strength, coordination and balance. The original Sportsmetrics program offers comprehensive explanation on technique while offering a follow along style training. This DVD outlines teaching techniques for the athlete on proper form to ensure maximum benefit. Includes step-by-step demonstration of each exercise. Perfect introduction to Sportsmetrics™ Training.

Recommended for athletes returning to sport after rehabilitation is complete and have been released to play sports.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

Quantity

Price: $55.00

Shipping: $20.00

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Sportsmetrics WIPP

Coaches know in-season conditioning is also essential for injury prevention. WIPP™ is a specially-designed warm-up integrating the four components of Sportsmetrics™ for maximum efficiency and conditioning. It combines the proven components of Sportsmetrics for 20-minutes of nonstop muscle and joint preparation, plyometrics, strength and flexibility. Video includes manual and training protocols. Appropriate for preseason conditioning and in-season practices.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

Quantity

Price: $45.00

Shipping: $20.00

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Sportsmetrics Soccer

A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™. The entire program can be performed on the soccer field with no equipment required other than a soccer ball for each athlete. It is based upon the scientifically proven Sportsmetrics™ program; designed for the soccer player to be performed entirely on the soccer field.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

Quantity

Price: $55.00

Shipping: $20.00

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Sportsmetrics Basketball

A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™. The entire program can be performed on the basketball court with no equipment required other than a basketball for each athlete. It is based upon the scientifically proven Sportsmetrics™ program; designed for the basketball player to be performed entirely on the basketball court.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

Quantity

Price: $55.00

Shipping: $20.00

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Sportsmetrics Tennis

A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™.  The entire program can be performed on the tennis court . It is based upon the scientifically proven Sportsmetrics™ program; designed for the tennis player to be performed entirely on the tennis court.

Includes a detailed manual with training logs and in-season/maintenance recommendations.

Quantity

Price: $55.00

Shipping: $20.00

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Sportsmetrics Technique, Training and WIPP Package

Includes the Technique and Training DVD and WIPP DVD for a package rate of $90.

Quantity

Price: $90.00

Shipping: $20.00

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Sportsmetrics Series: Vol. I – V

Includes the Technique and Training, WIPP, Soccer and Basketball DVDs for a package rate of $190.

Quantity

Price: $190.00

Shipping: $20.00

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Sportsmetrics Series: Vol. I – VI

Includes the Technique and Training, WIPP, Soccer, Basketball and Tennis DVDs for a package rate of $240.

Quantity

Price: $240.00

Shipping: $20.00

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