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	<title>Sportsmetrics</title>
	<atom:link href="http://sportsmetrics.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://sportsmetrics.org</link>
	<description>The first ACL Injury Prevention Program that is scientifically proven to decrease serious knee injuries and increase speed, agility, and conditioning</description>
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		<title>Return to Sport After ACL Reconstruction</title>
		<link>http://sportsmetrics.org/return-to-sport-after-acl-reconstruction/</link>
		<comments>http://sportsmetrics.org/return-to-sport-after-acl-reconstruction/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:38:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Research Articles]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=4190</guid>
		<description><![CDATA[Sue D. Barber-Westin, BS and Frank R. Noyes, MD<br />
Systematic Review Return to Sport, Arthr 2011<br />
Abstract<br />
Objective: To review anterior cruciate ligament (ACL) clinical studies to assess the objective functional criteria used to determine when patients can return to athletics postoperatively, and to determine the rates of reinjury to either knee when these criteria are applied.<br />
Purpose: Anterior cruciate ligament (ACL) reconstruction is commonly performed in athletes, with the goal of return to sports activities. Unfortunately, this operation may ...]]></description>
			<content:encoded><![CDATA[<p>Sue D. Barber-Westin, BS and Frank R. Noyes, MD</p>
<p><a href="http://sportsmetrics.org/wp-content/uploads/2012/02/Systematic-Review-Return-to-Sport-Arthr-20111.pdf">Systematic Review Return to Sport, Arthr 2011</a></p>
<p>Abstract<br />
Objective: To review anterior cruciate ligament (ACL) clinical studies to assess the objective functional criteria used to determine when patients can return to athletics postoperatively, and to determine the rates of reinjury to either knee when these criteria are applied.</p>
<p>Purpose: Anterior cruciate ligament (ACL) reconstruction is commonly performed in athletes, with the goal of return to sports activities. Unfortunately, this operation may fail, and the rates of either reinjuring an ACL-reconstructed knee or sustaining an ACL rupture to the contralateral knee range from 3% to 49%. One problem that exists is a lack of information and consensus regarding the appropriate criteria for releasing patients to unrestricted sports activities postoperatively. The purpose of this study was to determine the published criteria used to allow athletes to return to unrestricted sports activities after ACL reconstruction.</p>
<p>Methods: A systematic search was performed to identify the factors investigators used to determine when return to athletics was allowed after primary ACL reconstruction. Inclusion criteria were English language, publication within the last 10 years, clinical trial, all adult patients, primary ACL reconstruction, original research investigation, and minimum 12 months&#8217; follow-up.</p>
<p>Results: Of 716 studies identified, 264 met the inclusion criteria. Of these, 105 (40%) failed to provide any criteria for return to sports after ACL reconstruction. In 84 studies (32%) the amount of time postoperatively was the only criterion provided. In 40 studies (15%) the amount of time along with subjective criteria were given. Only 35 studies (13%) noted objective criteria required for return to athletics. These criteria included muscle strength or thigh circumference (28 studies), general knee examination (15 studies), single-leg hop tests (10 studies), Lachman rating (1 study), and validated questionnaires (1 study).</p>
<p>Conclusions: The results of this systematic review show noteworthy problems and a lack of objective assessment before release to unrestricted sports activities. General recommendations are made for quantification of muscle strength, stability, neuromuscular control, and function in patients who desire to return to athletics after ACL reconstruction, with acknowledgment of the need for continued research in this area.</p>
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		<item>
		<title>Comparison of ACL Injury Prevention Training Programs</title>
		<link>http://sportsmetrics.org/comparison-of-acl-injury-prevention-training-programs/</link>
		<comments>http://sportsmetrics.org/comparison-of-acl-injury-prevention-training-programs/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:08:30 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Research Articles]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=4093</guid>
		<description><![CDATA[Frank R. Noyes, MD, and Sue D. Barber Westin, BS<br />
ACL Train Spts Health 11<br />
Context: Many anterior cruciate ligament (ACL) injury prevention training programs have been published, but few have assessed the effects of training on both ACL injury rates and athletic performance tests.<br />
Objective: To determine if ACL injury prevention programs have a positive influence on both injury rates and athletic performance tests in female athletes.<br />
Data sources: In August 2011, a search was conducted (1995–August 2011) of ...]]></description>
			<content:encoded><![CDATA[<p>Frank R. Noyes, MD, and Sue D. Barber Westin, BS</p>
<p><a href="http://sportsmetrics.org/wp-content/uploads/2011/12/ACL-Train-Spts-Health-11.pdf">ACL Train Spts Health 11</a></p>
<p><strong>Context</strong>: Many anterior cruciate ligament (ACL) injury prevention training programs have been published, but few have assessed the effects of training on both ACL injury rates and athletic performance tests.</p>
<p>Objective: To determine if ACL injury prevention programs have a positive influence on both injury rates and athletic performance tests in female athletes.</p>
<p>Data sources: In August 2011, a search was conducted (1995–August 2011) of the PubMed, Science Direct, and CINAHL databases.</p>
<p>Study selection: Selected studies determined the effect of ACL intervention training programs on ACL incidence rates (determined by athlete-exposures) and athletic performance tests, such as isokinetic strength, vertical jump height, speed, agility, and dynamic balance. Because no single article contained both criteria, investigations were cross-referenced to obtain data on both factors from the same training programs.</p>
<p>Data extraction: The authors reviewed the selected studies for cohort population numbers, age, sports, duration of study, program components, duration of training, number of athlete-exposures, ACL injury incidence rates, and results of athletic performance tests.</p>
<p>Results: Initially, 57 studies were identified that described 42 ACL injury prevention training programs. Of these, 17 studies that investigated 5 programs met the inclusion criteria. Two programs significantly reduced ACL injury rates and improved athletic performance tests: Sportsmetrics and the Prevent Injury and Enhance Performance program (PEP). Sportsmetrics produced significant increases in lower extremity and abdominal strength, vertical jump height, estimated maximal aerobic power, speed, and agility. Prevent Injury and Enhance Performance significantly improved isokinetic knee flexion strength but did not improve vertical jump height, speed, or agility. The other 3 programs (Myklebust, the “11,” and Knee Ligament Injury Prevention) did not improve both ACL injury rates and athletic performance tests.</p>
<p>Conclusions: Only the Sportsmetrics and PEP ACL intervention training programs had a positive influence on injury reduction and athletic performance tests.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Objective Criteria for Return to Athletics</title>
		<link>http://sportsmetrics.org/objective-criteria-for-return-to-athletics/</link>
		<comments>http://sportsmetrics.org/objective-criteria-for-return-to-athletics/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:08:48 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Research Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=4081</guid>
		<description><![CDATA[Sue D. Barber-Westin, BS and Frank R. Noyes, MD<br />
Obj Criteria Return to Athletics, PhysSM 2011<br />
Abstract<br />
Objective: To review anterior cruciate ligament (ACL) clinical studies to assess the objective functional criteria used to determine when patients can return to athletics postoperatively, and to determine the rates of reinjury to either knee when these criteria are applied.  Methods:  A literature search was conducted using the Medline database.  The inclusionary criteria were the English language, publication between April 2001 and April ...]]></description>
			<content:encoded><![CDATA[<p>Sue D. Barber-Westin, BS and Frank R. Noyes, MD</p>
<p><a href="http://sportsmetrics.org/wp-content/uploads/2011/12/Obj-Criteria-Return-to-Athletics-PhysSM-2011.pdf">Obj Criteria Return to Athletics, PhysSM 2011</a></p>
<p><strong>Abstract</strong></p>
<p><strong>Objective:</strong> To review anterior cruciate ligament (ACL) clinical studies to assess the objective functional criteria used to determine when patients can return to athletics postoperatively, and to determine the rates of reinjury to either knee when these criteria are applied.  <strong>Methods:</strong>  A literature search was conducted using the Medline database.  The inclusionary criteria were the English language, publication between April 2001 and April 2011, original clinical trials, all levels of evidence, primary ACL reconstruction, skeletal maturity, minimum 2 years of follow-up, and <span style="text-decoration: underline;">&gt;</span>1 objective test used to allow release to sports activities.  The exclusionary criteria were revision ACL reconstructions or dislocated knees; studies that specifically excluded patients with ACL graft failure or reinjuries; major concomitant procedures such as high tibial osteotomy, meniscus allograft, other knee ligament reconstructions; and case reports, abstracts, review articles, and technical notes.  <strong>Results:</strong>  Three objective criteria were used to allow release to sports activities.  The most common were lower extremity muscle strength, followed by lower limb symmetry and knee examination parameters of range of knee motion and effusion.  Twelve studies listed 1 criterion for release to sports, 8 studies listed 2 criteria, and 1 study recommended 3 criteria.  Failure rates of the ACL reconstructions raged from 0% to 3% in 7 studies, from 4% to 6% in 6 studies, from 7% to 10% in 4 studies, and from 14% to 24 % in 4 studies.  There were no injuries in the contralateral ACL in 14 studies (67%); in the other 7 studies, contralateral injury was reported in 2% to 15% of patients.  <strong>Conclusions:</strong>  Few objective functional criteria are used to determine when patients return to unrestricted sports activities. Clinically feasible recommendations are made for measurement of muscle strength, lower limb symmetry, lower limb neuromuscular control, and ligament function in patients who desire to return to athletics after ACL reconstruction.  Future studies are required to determine whether the demonstration of normal lower limb function before return to sports is effective in reducing reinjury rates.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sportsmetrics in Recent Study Shows Improved H/Q Ratio</title>
		<link>http://sportsmetrics.org/sportsmetrics-used-in-recent-publication-shows-improvement-in-hq-ratio/</link>
		<comments>http://sportsmetrics.org/sportsmetrics-used-in-recent-publication-shows-improvement-in-hq-ratio/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 14:52:09 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Research Articles]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=3861</guid>
		<description><![CDATA[Tsang, KKW and DiPasquale, AA. Improving the Q:H strength ratio in women using plyometric exercises. J Strength Cond Res 25(10): 2740–2745, 2011<br />
ABSTRACT-Plyometric training programs have been implemented in anterior cruciate ligament injury prevention programs. Plyometric exercises are designed to aid in the improvement of muscle strength and neuromuscular control. Our purpose was to examine the effects of plyometric training on lower leg strength in women. Thirty (age = 20.3 6 1.9 years) recreationally active women were divided into control and experimental groups. The experimental group performed a plyometric training ...]]></description>
			<content:encoded><![CDATA[<p>Tsang, KKW and DiPasquale, AA. Improving the Q:H strength ratio in women using plyometric exercises. J Strength Cond Res 25(10): 2740–2745, 2011</p>
<p>ABSTRACT-Plyometric training programs have been implemented in anterior cruciate ligament injury prevention programs. Plyometric exercises are designed to aid in the improvement of muscle strength and neuromuscular control. Our purpose was to examine the effects of plyometric training on lower leg strength in women. Thirty (age = 20.3 6 1.9 years) recreationally active women were divided into control and experimental groups. The experimental group performed a plyometric training program for 6 weeks, 3 dwk21. All subjects attended 4 testing sessions: before the start of the training program and after weeks 2, 4, and 6. Concentric quadriceps and hamstring strength (dominant leg) was assessed using an isokinetic dynamometer at speeds of 60 and 120s21. Peak torque, average peak torque, and average power (AvgPower) were measured. The results revealed a significant (p , 0.05) interaction between time and group for flexion PkTq and AvgPower at 120s21. Post hoc analysis further revealed that PkTq at 120s21 was greater in the plyometric group than in the control group at testing session 4 and that AvgPower was greater in the plyometric group than in the control group in testing sessions 2–4. Our results indicate that the plyometric training program increased hamstring strength while maintaining quadriceps strength, thereby improving the Q:H strength ratio.</p>
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		<item>
		<title>Introducing Sportsmetrics Tennis</title>
		<link>http://sportsmetrics.org/introducing-sportsmetrics-tennis/</link>
		<comments>http://sportsmetrics.org/introducing-sportsmetrics-tennis/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:25:17 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Homepage Slider]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=3683</guid>
		<description><![CDATA[Sportsmetrics™ is pleased to bring you the first in a new line of sport specific training videos&#8230;..<br />
Sportsmetrics™ Tennis<br />
]]></description>
			<content:encoded><![CDATA[<p>Sportsmetrics™ is pleased to bring you the first in a new line of sport specific training videos&#8230;..<br />
<strong>Sportsmetrics™ Tennis</strong></p>
<p><a href="http://sportsmetrics.org/training-options/tennis/" class="ka_button small_button small_bluegrey" target="_self"><span>Click Here for More Information</span></a></p>
<p><a href="http://sportsmetrics.org/store/" class="ka_button small_button small_bluegrey" target="_self"><span>Click Here To Purchase Your Copy</span></a></p>
]]></content:encoded>
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		<item>
		<title>State Champion Volleyball Team</title>
		<link>http://sportsmetrics.org/state-champion-volleyball-team/</link>
		<comments>http://sportsmetrics.org/state-champion-volleyball-team/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:15:33 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=3662</guid>
		<description><![CDATA[Ursuline Academy State Volleyball Champions 2010<br />
]]></description>
			<content:encoded><![CDATA[<p>Ursuline Academy State Volleyball Champions 2010</p>
]]></content:encoded>
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		<title>Athlete</title>
		<link>http://sportsmetrics.org/athlete/</link>
		<comments>http://sportsmetrics.org/athlete/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:12:25 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=3659</guid>
		<description><![CDATA[Click to listen to an athlete describe how Sportmetrics helped to both improve her knee seperation and to improve her overall athletic ability<br />
]]></description>
			<content:encoded><![CDATA[<p>Click to listen to an athlete describe how Sportmetrics helped to both improve her knee seperation and to improve her overall athletic ability</p>
]]></content:encoded>
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		<title>Athletic Director</title>
		<link>http://sportsmetrics.org/athletic-director/</link>
		<comments>http://sportsmetrics.org/athletic-director/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:09:30 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=3656</guid>
		<description><![CDATA[Click the video to listen to an Athletic Director explain how Sportsmetrics is implemented into her school and the effect it has on her players<br />
]]></description>
			<content:encoded><![CDATA[<p>Click the video to listen to an Athletic Director explain how Sportsmetrics is implemented into her school and the effect it has on her players</p>
]]></content:encoded>
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		<title>Athletic Trainer</title>
		<link>http://sportsmetrics.org/athletic-trainer/</link>
		<comments>http://sportsmetrics.org/athletic-trainer/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:59:21 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://sportsmetrics.org/?p=3646</guid>
		<description><![CDATA[Listen to an Athletic Trainer explain the importance of Sportsmetrics<br />
]]></description>
			<content:encoded><![CDATA[<p>Listen to an Athletic Trainer explain the importance of Sportsmetrics</p>
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		<title>Sportsmetrics Certification</title>
		<link>http://sportsmetrics.org/certification-dates/</link>
		<comments>http://sportsmetrics.org/certification-dates/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 18:13:55 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Homepage Slider]]></category>

		<guid isPermaLink="false">http://dev.sportsmetrics.net/?p=3447</guid>
		<description><![CDATA[Do you work with a school that is experiencing knee injuries? Would you like to learn how to implement an ACL injury prevention program that also includes speed and agility? Check out sportsmetrics certifications. Using the scientifically proven Sportsmetrics ACL injury prevention program, you can implement ACL prevention in your school or PT clinic.<br />
<br />
]]></description>
			<content:encoded><![CDATA[<p>Do you work with a school that is experiencing knee injuries? Would you like to learn how to implement an ACL injury prevention program that also includes speed and agility? Check out sportsmetrics certifications. Using the scientifically proven Sportsmetrics ACL injury prevention program, you can implement ACL prevention in your school or PT clinic.<strong><br />
</strong></p>
<p><a href="http://sportsmetrics.org/?page_id=3386" class="ka_button small_button small_bluegrey" target="_self"><span>Click To Register</span></a></p>
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