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Many folks think training for a marathon is a green light to eat whatever they want, but this could not be further from the truth. Nutrition is a key component of any training regimen and especially for endurance training. In fact, it is just as important as getting in that interval workout, long run, or strength routine. If you are eating the wrong foods and not getting enough of the right ones, you won’t be 100% prepared come race day. ...

Sue D. Barber-Westin, BS and Frank R. Noyes, MD

Obj Criteria Return to Athletics, PhysSM 2011

Abstract

ng>Objective: To review anterior cruciate ligament (ACL) clinical studies to assess the objective functional criteria used to determine when patients can return to athletics postoperatively, and to determine the rates of reinjury to either knee when these criteria are applied. Methods: A literature search was conducted using the Medline database. The inclusionary criteria ...